Individual Therapy for Adults
The world is a rough and scary place for many with so much that is out of our control. Despite the chaos, unknowing, and fear I believe that we can work together to find sustainable and lasting fulfillment where you need it most. I believe that this is a subjective experience, so we will work collaboratively to identify what fulfillment means to you and how to work toward your personal goals.
I work in the present and help you look to the future while being mindful of the past. I primarily use motivational interviewing to help you identify strengths and narrative therapy to help you better understand and deconstruct the story of your life and any problems you’re encountering. Additionally, I consider developmental experiences, past traumas, family dynamics, and social context when approaching our work together.
I practice from a person-centered, socially just, and trauma-informed lens, helping adults who are feeling stuck, lost, or otherwise uneasy. I believe that effective psychotherapy is rooted in a strong therapeutic relationship built on respect, trust, safety, and transparency. You are the expert of your story and I am here to learn and guide. I consider it an honor and privilege to witness and walk alongside you on your healing journey.
You don't have to do it alone; let me help you blossom!
Primary areas of focus
ADHD
goal setting & values identification
anxiety
depression
low self-esteem
internalized & systemic oppression
identity exploration
relationship & interpersonal struggles
existential dread
attachment
Who I work with
LGBTQ+ individuals
anyone feeling lost or stuck
people in polyamorous, non-monogamous, or otherwise “alternative” relationships
kinksters & BDSM practitioners & community members
sex workers
people of all sizes
disabled & chronically ill individuals
activists, healers, and changemakers
I am in-network with Anthem Blue Cross California, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, and Aetna through Headway. If you would like to use insurance please visit my Headway profile to schedule a consultation.